Alexander Technique in Lewes - with Adele Gibson MSc MSTAT - Tel:  01273 473168
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New Alexander session at Phoenix centre
Re: antibiotics for back pain
Gardening with a little Alexander Technique know-how
Walking uphill and against the wind
First post - benefits of lying down in semi-supine

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Antibiotics for back pain?
Everyday activities
Releasing tension and relieving back pain
Walking in an Alexander way
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Walking in an Alexander way

Walking uphill and against the wind

It certainly is breezy at the moment and this morning I was walking straight into the wind and up a steep hill on 
the Downs with my 2 dogs.  Both walking into the wind and up a hill makes you want to lean forwards - this only makes walking more difficult.  Next time you are walking up a hill just try to stay upright - you could think of sending your head up over the hill.  When you lean forwards you are taking your body out of good alignment and therefore making your back muscles work harder.
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