Hello and welcome to my website - my name is Adele Gibson and I am a STAT registered teacher of the Alexander Technique. I qualified as a teacher in 2001 and I teach both private individual lessons in the Alexander Technique and group classes for Adult Education.
I started having lessons myself in the Technique after the birth of my first child when my back was in constant pain. I had tried all the usual avenues for back pain and finally was referred to an Orthopaedic surgeon. As I was reluctant to have surgery I followed my GPs suggestion to give the Alexander Technique a try. The lessons were truly life changing, not only did they give me lasting pain relief, they also gave me more freedom in my joints and perhaps most importantly an insight into how to minimise tension and live life with less stress and strain and more ease and body awareness. It was an easy decision to give up my business life working in IT and to complete my 3 years teacher training in the Technique.
I teach Mon - Fri and offer flexible appointment times to suit indvidual needs. Lessons are 45 minutes long and cost £40. A completely personalized approach is offered, so the number of lessons required is different for every pupil. Most of my pupils come from previous pupil referrals and I take the utmost care to ensure that everyone has a positive experience in their Alexander Technique lessons.
So - if you are interested in having better posture, less stress, lasting pain relief (particularly if you suffer from back pain) and you live in Lewes or the East Sussex and West Sussex area, then why not give me a call on 01273 473168. Alexander Technique can be the solution for you.