top of page

New Alexander session at Phoenix centre


New group session for senior Lewes residents


I have just started a weekly Wednesday morning session at the Phoenix day centre in Lewes aimed at older residents and users of the centre. We are also looking to see whether the Techique is helpful for people with dementia.


If you are a senior and live in Lewes why not pop into the centre to see what's on offer. Apart from Alexander Technique there are art classes, visiting muscians and a healthy daily lunch. .

1 view0 comments

Recent Posts

See All

January 2023 New Year, New Start

We all like to start the New Year with good resolutions and it's a great time to embark on lessons in the Alexander Technique. My clientele range in age up to 79 at the moment and my most senior pupi

Re: antibiotics for back pain

A recent study into the use of antibiotics as a cure for back pain was completed in Denmark and published in the European Spine Journal in early May. A press conference was held to publicise the find

Gardening with a little Alexander Technique know-how

. Your garden can be your pride and joy or your source of pain! Here are some tips which can help you to enjoy your gardening without straining yourself. 1. If you can, try to do a little and o

bottom of page