January 2023 New Year, New Start
We all like to start the New Year with good resolutions and it's a great time to embark on lessons in the Alexander Technique. My...
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Lewes Alexander Technique with Adele Gibson MSc MSTAT
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Jun 30, 20161 min
New Alexander session at Phoenix centre
New group session for senior Lewes residents I have just started a weekly Wednesday morning session at the Phoenix day centre in Lewes...
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May 31, 20133 min
Re: antibiotics for back pain
A recent study into the use of antibiotics as a cure for back pain was completed in Denmark and published in the European Spine Journal...
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Apr 30, 20122 min
Gardening with a little Alexander Technique know-how
. Your garden can be your pride and joy or your source of pain! Here are some tips which can help you to enjoy your gardening without...
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Mar 31, 20121 min
First post - benefits of lying down in semi-supine
Welcome to my blog. I aim to tell you a bit about how I use the Alexander Technique in my daily life and how you too can improve your...
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Mar 31, 20121 min
Walking uphill and against the wind
It certainly is breezy at the moment and this morning I was walking straight into the wind and up a steep hill on the Downs with my 2...
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