Lewes Alexander Technique with Adele Gibson MSc MSTAT

We all like to start the New Year with good resolutions and it's a great time to embark on lessons in the Alexander Technique. My...

New group session for senior Lewes residents I have just started a weekly Wednesday morning session at the Phoenix day centre in Lewes...

A recent study into the use of antibiotics as a cure for back pain was completed in Denmark and published in the European Spine Journal...

. Your garden can be your pride and joy or your source of pain! Here are some tips which can help you to enjoy your gardening without...

Welcome to my blog. I aim to tell you a bit about how I use the Alexander Technique in my daily life and how you too can improve your...

It certainly is breezy at the moment and this morning I was walking straight into the wind and up a steep hill on the Downs with my 2...