Welcome to my blog. I aim to tell you a bit about how I use the Alexander Technique in my daily life and how you too can improve your own body use. The one most valuable thing that you can do for yourself on a daily basis is find time to lie down for 10 minutes. All you need is a carpeted floor and 3 paper back books. Lie on yoru back with your head on the books and your knees bent upwards with your feet about hip width apart. This position allows the muscles of your neck and back to release. I do this every morning after seeing the family out the door and walking the dogs. I find it sets me up for the rest of the day. But - you can do it whenever it suits your routine - some people like to do it when the get home from work as it helps to let go of any tension that has accumulated during the day. Good luck!
top of page
Lewes Alexander Technique with Adele Gibson MSc MSTAT
Recent Posts
See AllWe all like to start the New Year with good resolutions and it's a great time to embark on lessons in the Alexander Technique. My clientele range in age up to 79 at the moment and my most senior pupi
40
New group session for senior Lewes residents I have just started a weekly Wednesday morning session at the Phoenix day centre in Lewes aimed at older residents and users of the centre. We are also loo
10
A recent study into the use of antibiotics as a cure for back pain was completed in Denmark and published in the European Spine Journal in early May. A press conference was held to publicise the find
50
bottom of page